Stress relief

As many articles mention, stress can kill you. It can also have some nasty side effects, like weight gain, and depression.

What I've found lately are two things that help me deal with stress. One is quiet time. I have to have time to be quiet and reflect. It doesn't have to be a lot of time, I just need time. Most often, it's right before I go to sleep at night or if things get crazy at work, I just take five minutes to myself.  Sometimes I have to hide to get those five minutes, but I know that if I have them, I will be able to keep myself on track.

I've also been exercising. The scale's not moving (probably because I've indulged) but I'm finally getting some definition back in my arms, legs and even abdominal area. I'm not lifting heavy weights, but I'm consistently exercising and doing strength training with cardiovascular exercise.

My favorite exercise class right now is cardio kickboxing. I believe it's a double duty exercise because it's a great way to relieve stress. All those stupid things people might say to me--BAM! The dirty looks--BAM! I box and kick it away.

So as my favorite t-shirt says, "Don't let the turkeys get you down." Reduce stress in your favorite, most constructive way, and take care of you.

You deserve it, and so does your family, friends, and even your irascible coworkers.

More later...