It really is a gas eating all these vegetables on my current diet (clean eating with lots of vegetables and lean protein).
So far, so good.
More later...
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Thursday, October 16, 2014
Saturday, September 21, 2013
Just when you thought the poop was over
I got this information in a fitness newsletter I receive via e-mail.
Still drinking E. Coli Bacteria Feces?
If you are drinking or eating any amount of aspartame (the main sweetener in diet pop), then you are drinking poop from genetically modified E. coli bacteria. Now that the patent is available online, the cat is out of the bag and everyone is talking about it. I always thought diet pop tasted like crap...
Guess I won't be drinking diet soda again, especially after all the other artificial sweetener news lately.
Enjoy your weekend wherever you are...and don't feel guilty about drinking that regular soda, either!
Still drinking E. Coli Bacteria Feces?
If you are drinking or eating any amount of aspartame (the main sweetener in diet pop), then you are drinking poop from genetically modified E. coli bacteria. Now that the patent is available online, the cat is out of the bag and everyone is talking about it. I always thought diet pop tasted like crap...
Guess I won't be drinking diet soda again, especially after all the other artificial sweetener news lately.
Enjoy your weekend wherever you are...and don't feel guilty about drinking that regular soda, either!
Wednesday, September 18, 2013
More excitement
Or perhaps excrement (since the whole week's been that way). I'm minding my own business reading about a gluten free diet, and this lady gets all bowel-y.
More to come...
More to come...
Tuesday, June 4, 2013
Siege, day 2
True discipline is really just self-remembering; no forcing or fighting is necessary.~ Charles Eisenstein
Okay, it's not really a siege. I often worry about that when the safety guy drills us on the phone-in bomb threat (yes, apparently they still do that, even with Caller-ID) or the shooter who walks in the lobby.
The siege is happening every time I walk into the kitchen. Over to the cafeteria. Out in the mall.
Yes, dear friends, due to liberal imbibing of those fine Hefeweizens, and all those yummy cupcakes, I'm now on a diet.
I have just decided that I should have never let that nursing school flab (and brownie habit) come back.
Coping with stress with food when you have a job where you sit a lot more than you used to, is not a very good thing.
My goal is not impossible, but it sure seems that way when I look at dark chocolate or ice cream.
Stay tuned.
Okay, it's not really a siege. I often worry about that when the safety guy drills us on the phone-in bomb threat (yes, apparently they still do that, even with Caller-ID) or the shooter who walks in the lobby.
The siege is happening every time I walk into the kitchen. Over to the cafeteria. Out in the mall.
Yes, dear friends, due to liberal imbibing of those fine Hefeweizens, and all those yummy cupcakes, I'm now on a diet.
I have just decided that I should have never let that nursing school flab (and brownie habit) come back.
Coping with stress with food when you have a job where you sit a lot more than you used to, is not a very good thing.
My goal is not impossible, but it sure seems that way when I look at dark chocolate or ice cream.
Stay tuned.
Wednesday, April 22, 2009
Nuggets for April 22
Yes, right on time...almost...is the latest installment of Nuggets from my meanderings on the web. Enjoy!
Could lice prevent asthma? It makes me a little creeped out, though. (Don't think too much and you won't itch!)
http://www.reuters.com/article/lifestyleMolt/idUSTRE53L00M20090422
Walnuts and breast cancer. Another item they'll sell out in the stores now.
http://www.reuters.com/article/newsOne/idUSTRE53K52820090421
Diet can increase risk of kidney cancer
http://www.reuters.com/article/healthNews/idUSTRE53J5M320090420?feedType=RSS&feedName=healthNews
Study Raises Estimate of Paralyzed Americans. Note: the number of MS patients jumps significantly, so take this with a grain of salt.
http://www.nytimes.com/2009/04/21/health/21para.html
Probably the best inadvertent diet film you'll ever see, now on YouTube: SuperSize Me
http://www.youtube.com/watch?v=d7Tv_mihMBA
Blogs to check out
Clinical Cases and Images: The blog of www.clinicalcases.org
http://casesblog.blogspot.com/
Fat Doctor and her recent post on "Lifesavers" is really worth your time
http://fatdoctor.blogspot.com/2009/04/lifesaver.html
Needle phobia is an unreal story you have to read from At Your Cervix
http://atyourcervix.blogspot.com/2009/04/needle-phobia.html
Could lice prevent asthma? It makes me a little creeped out, though. (Don't think too much and you won't itch!)
http://www.reuters.com/article/lifestyleMolt/idUSTRE53L00M20090422
Walnuts and breast cancer. Another item they'll sell out in the stores now.
http://www.reuters.com/article/newsOne/idUSTRE53K52820090421
Diet can increase risk of kidney cancer
http://www.reuters.com/article/healthNews/idUSTRE53J5M320090420?feedType=RSS&feedName=healthNews
Study Raises Estimate of Paralyzed Americans. Note: the number of MS patients jumps significantly, so take this with a grain of salt.
http://www.nytimes.com/2009/04/21/health/21para.html
Probably the best inadvertent diet film you'll ever see, now on YouTube: SuperSize Me
http://www.youtube.com/watch?v=d7Tv_mihMBA
Blogs to check out
Clinical Cases and Images: The blog of www.clinicalcases.org
http://casesblog.blogspot.com/
Fat Doctor and her recent post on "Lifesavers" is really worth your time
http://fatdoctor.blogspot.com/2009/04/lifesaver.html
Needle phobia is an unreal story you have to read from At Your Cervix
http://atyourcervix.blogspot.com/2009/04/needle-phobia.html
Tuesday, October 28, 2008
Bed bingo on a crazy Monday
You know you're in for some excitement when you get to work and everyone's all shuffled around. This is known as "bed bingo". Bed bingo happens for a number of reasons, and it's mostly related to isolation status. We had one patient come up positive for a new organism, so as a result, five people got moved around to get rooms ready and everyone in their correct group.
Note: our facility cohorts patients in the same room with the same organism and we only have one (yes, one) private room among our rooms.
I got the same assignment and the med wagon far away again. This can be frazzling, but I dealt with it. The thing that is most frazzling is when one shift forgets to do the things to which they're assigned. Since our boss has been in and out with things, the tasks that normally get done on the floor have gone to the wayside a bit.
The housekeepers are the biggest problem right now. They have had some turnover in the last few months and they can't seem to keep the paper towels in stock in the staff bathrooms, nor can they keep the trash emptied. I've mentioned this to one of the housekeepers who usually sets us up well, but I'm not sure why it's not getting done. A lot of people on the evening shift are getting frazzled, and I'm one of them. I'm not on evenings all the time, but I see things on days and then I go to evenings and it gets annoying. With cold and flu season here, I wish one of the docs would notice and throw a fit, since maybe that might get something done. Running out of paper towels in the bathrooms and patient rooms is not an option!
Besides that, some of our day staff are not even attempting to pull their weight. Unfortunately that saying, "When the cat's away, the mice will play" is very true. I dread working behind some people. You should not immediately have to empty urine bags when you get on your shift, but I have done it every single night on evenings this round. One day, I had to make the patient's bed and get all the linens. This is the job of nursing at the ranch, and the nurse who had this patient couldn't get it done before she left at noon, and the nurse who followed her for four hours had made no attempt, either. Thankfully, I had the bed made...just as the patient was returning with his family from a day pass. I also got lucky and had to empty the bed bag for this guy, too, since this was just one more thing they forgot. I have to say most people are consistent--when they don't do something, they really follow through and miss everything. End of soapbox.
Ahh...that venting felt better....on to more fun stuff. My younger patient is doing more every day. It's really good to work with him. He puts the active in active rehab. He's even paying attention to his diet, which is really important for SCI patients. We talked about his bowel routine protocol and despite the assessment of the docs and the charge nurse, he's probably going to stick to a daily routine.
One of my other patients was really depressed because his blood pressure would not stay up even with his TEDs, binder and Midodrine. We talked about it and hopefully, it can be resolved soon enough.
I'm going to stop here...more later! I'm going to enjoy my off day! (Happy Birthday, Mom!)
Note: our facility cohorts patients in the same room with the same organism and we only have one (yes, one) private room among our rooms.
I got the same assignment and the med wagon far away again. This can be frazzling, but I dealt with it. The thing that is most frazzling is when one shift forgets to do the things to which they're assigned. Since our boss has been in and out with things, the tasks that normally get done on the floor have gone to the wayside a bit.
The housekeepers are the biggest problem right now. They have had some turnover in the last few months and they can't seem to keep the paper towels in stock in the staff bathrooms, nor can they keep the trash emptied. I've mentioned this to one of the housekeepers who usually sets us up well, but I'm not sure why it's not getting done. A lot of people on the evening shift are getting frazzled, and I'm one of them. I'm not on evenings all the time, but I see things on days and then I go to evenings and it gets annoying. With cold and flu season here, I wish one of the docs would notice and throw a fit, since maybe that might get something done. Running out of paper towels in the bathrooms and patient rooms is not an option!
Besides that, some of our day staff are not even attempting to pull their weight. Unfortunately that saying, "When the cat's away, the mice will play" is very true. I dread working behind some people. You should not immediately have to empty urine bags when you get on your shift, but I have done it every single night on evenings this round. One day, I had to make the patient's bed and get all the linens. This is the job of nursing at the ranch, and the nurse who had this patient couldn't get it done before she left at noon, and the nurse who followed her for four hours had made no attempt, either. Thankfully, I had the bed made...just as the patient was returning with his family from a day pass. I also got lucky and had to empty the bed bag for this guy, too, since this was just one more thing they forgot. I have to say most people are consistent--when they don't do something, they really follow through and miss everything. End of soapbox.
Ahh...that venting felt better....on to more fun stuff. My younger patient is doing more every day. It's really good to work with him. He puts the active in active rehab. He's even paying attention to his diet, which is really important for SCI patients. We talked about his bowel routine protocol and despite the assessment of the docs and the charge nurse, he's probably going to stick to a daily routine.
One of my other patients was really depressed because his blood pressure would not stay up even with his TEDs, binder and Midodrine. We talked about it and hopefully, it can be resolved soon enough.
I'm going to stop here...more later! I'm going to enjoy my off day! (Happy Birthday, Mom!)
Saturday, August 16, 2008
This week at Madison
Here are a few of the interesting topics I've encountered dealing with my patients this week. Links to appropriate resources are also included for more information.
Before I headed back to the evening shift, I got to admit a fellow from a far western state. Our unit may be the red-headed stepchild of the SCI system, but we have a reputation for healing people with wounds that can't get healed anywhere else. (It also helps that our boss has friends in a major research hospital in town, too.)
The new guy, Mr. C., got a room with a fellow (Mr. W.) who's also had step one of the same type of surgery he's being evaluated for--girdlestone surgery. Said patient is pretty nice, but physically, mentally and emotionally, he's been a trainwreck. Patient was a victim of violence. Patient has several health problems now directly related to the incident: short gut syndrome, and a whole bunch of other things. The dietician has put him on an FAA diet (free amino acid) with a different type of formula--Vivonex. It's really amazing that he's as positive as he is.
Mr. K., our elderly gentleman who's just about to hit one year at our place (on and off, with trips to acute at Washington) came back yesterday from Washington. He had some mental status changes (possibly medication related) and also mastoiditis. Some of the staff were a little upset with him because he told the folks at Washington that there were "drug problems" at Madison. (One of his previous roommates was discharged due to drug issues.) While Mr. K. is a little off sometimes, more often than not, he's very astute to things. As a consequence, he's very upset that he's back in his old room, and he told us if he could get up he'd probably slug his roommate. Nice. It should be interesting to see what the boss decides to do with him, since we're running at full capacity and getting four new people next week. There aren't enough rooms to make another room isolation right now...
Nuggets
Here are a few other goodies to check out this week, if you haven't already.
I found this cancer article in the NY Times this week, along with another article about doctors and condolences.
MonkeyGirl's Rehab post was just a riot. Head on over and read it for a good laugh.
RehabRN book club items
I recently finished reading Best care anywhere by Phillip Longman. Even if you don't work at the VA, this is a fascinating book.
I'm still working on From Silence to Voice by Suzanne Gordon and Bernice Buresh about nurses and communicating to the public.
On a non-nursing note, I finished Elizabeth Berg's The day I ate whatever I wanted. This was a great book. I really loved the apple pie recipe story near the back.
BTW visitor 5000 showed up here on 8/12/08 at 11:42:55PM from beautiful, downtown Chicago, IL via www.nurseratchedsplace.com. Thanks for your visit!
More later...stay tuned.
Before I headed back to the evening shift, I got to admit a fellow from a far western state. Our unit may be the red-headed stepchild of the SCI system, but we have a reputation for healing people with wounds that can't get healed anywhere else. (It also helps that our boss has friends in a major research hospital in town, too.)
The new guy, Mr. C., got a room with a fellow (Mr. W.) who's also had step one of the same type of surgery he's being evaluated for--girdlestone surgery. Said patient is pretty nice, but physically, mentally and emotionally, he's been a trainwreck. Patient was a victim of violence. Patient has several health problems now directly related to the incident: short gut syndrome, and a whole bunch of other things. The dietician has put him on an FAA diet (free amino acid) with a different type of formula--Vivonex. It's really amazing that he's as positive as he is.
Mr. K., our elderly gentleman who's just about to hit one year at our place (on and off, with trips to acute at Washington) came back yesterday from Washington. He had some mental status changes (possibly medication related) and also mastoiditis. Some of the staff were a little upset with him because he told the folks at Washington that there were "drug problems" at Madison. (One of his previous roommates was discharged due to drug issues.) While Mr. K. is a little off sometimes, more often than not, he's very astute to things. As a consequence, he's very upset that he's back in his old room, and he told us if he could get up he'd probably slug his roommate. Nice. It should be interesting to see what the boss decides to do with him, since we're running at full capacity and getting four new people next week. There aren't enough rooms to make another room isolation right now...
Nuggets
Here are a few other goodies to check out this week, if you haven't already.
I found this cancer article in the NY Times this week, along with another article about doctors and condolences.
MonkeyGirl's Rehab post was just a riot. Head on over and read it for a good laugh.
RehabRN book club items
I recently finished reading Best care anywhere by Phillip Longman. Even if you don't work at the VA, this is a fascinating book.
I'm still working on From Silence to Voice by Suzanne Gordon and Bernice Buresh about nurses and communicating to the public.
On a non-nursing note, I finished Elizabeth Berg's The day I ate whatever I wanted. This was a great book. I really loved the apple pie recipe story near the back.
BTW visitor 5000 showed up here on 8/12/08 at 11:42:55PM from beautiful, downtown Chicago, IL via www.nurseratchedsplace.com. Thanks for your visit!
More later...stay tuned.
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